Just a quick note before I run to sheep class...
I went to physical therapy today and they are so pleased with my progress that I get to cut down my visits to once a week with a couple days at the gym each week. I got a couple extra home excercises to work my knees and a bunch of exercises for the gym. I am so excited because this really gives me the motivation I need to get back in shape. YAY all the way around!!!
The icing on the Cake
2 years ago